Recently, I came upon a reading from a small book I purchased years ago, entitled The Tao of Psychology: Synchronicity and the Self by Jean Shinoda Bolen, MD. One of my favourite chapters in the [...]

I just read this beautiful article featured in the June 2023 newsletter by the International Focusing Institute, where the author Karen Carmeli shares the correlation of jazz music and focusing-oriented therapy (the journey of exploring [...]

Recently, I revisited reading The Power of Now by Eckhart Tolle, realizing that this time, I received some gems which I missed during my first reading 10+ years ago. The chapter on "The Inner Body" [...]

In this day and age, these activities may sound familiar to you... Examples include incessant thinking, thinking, thinking;"following" social media mindlessly; binge watching on Netflix (I've been there); saying "Yes" to everybody's requests of you; [...]

Caroline Myss in her book "Anatomy of the Spirit" writes about "power targets" that draw power from our own energetic field into the target(s). How are we losing power on a daily basis? What are [...]

Lately, I've been practicing exploring the "spaces in between" such as when there is silence between our words and sentences, or the pause and reflection after taking in someone else's words (that may have triggered [...]