Lately, I’ve been practicing exploring the “spaces in between” such as when there is silence between our words and sentences, or the pause and reflection after taking in someone else’s words (that may have triggered me into reaction if not for the pause), or listening in stillness, to what my bodily felt sense is telling me.
If you haven’t yet been to a silent meditation retreat, you may consider diving into the deep end, as in a 10-day silent meditation retreat (at least once in your lifetime). This interview illustrates what one can learn from such a practice of silence: https://www.youtube.com/watch?v=Q7a5MdONxfw
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