Recently, I revisited reading The Power of Now by Eckhart Tolle, realizing that this time, I received some gems which I missed during my first reading 10+ years ago. The chapter on "The Inner Body" [...]

In this day and age, these activities may sound familiar to you... Examples include incessant thinking, thinking, thinking;"following" social media mindlessly; binge watching on Netflix (I've been there); saying "Yes" to everybody's requests of you; [...]

Caroline Myss in her book "Anatomy of the Spirit" writes about "power targets" that draw power from our own energetic field into the target(s). How are we losing power on a daily basis? What are [...]

Lately, I've been practicing exploring the "spaces in between" such as when there is silence between our words and sentences, or the pause and reflection after taking in someone else's words (that may have triggered [...]

This afternoon at my peer consultation group we discussed we need to be mindful that, because the human body comprises of 60 - 70% water molecules, we have the power to toxify or purify ourselves. [...]

Check out this amazing and touching Ted Talk by neuroanatomist Joan Bolt Taylor who experienced a blood vessel explosion in her left brain. This talk is entitled "A Stroke of Insight" - it also reinforces [...]