Check out this amazing and touching Ted Talk by neuroanatomist Joan Bolt Taylor who experienced a blood vessel explosion in her left brain. This talk is entitled "A Stroke of Insight" - it also reinforces [...]

Some couples come into therapy to heal from affairs/infidelity. The process of therapy can shed light into the "root" of the "problem," as affairs are often a symptom of a more deeply-rooted issue. While one [...]

I watched a thought provoking documentary "Minimalism" recently. Here's the link to the trailer. It made me reflect on what we value as our "currency" - there's a way where we can get stuck on [...]

As parents, we can get frustrated with our teenage kids during the transition phase of adolescence, and end up in a relentless power struggle, as well as place of judgment. Daniel Siegel, in this 13 [...]

Last night, I viewed a great documentary called "Hungry for Change" - I took away a lot from it, and it has helped to increase my awareness about food choices. The film talked about shifting [...]

Just as we "digest" food in our bodies, for good health we also need to "digest" our emotions and feelings. Some of us may have the tendency to sweep feelings under the carpet, or to [...]