Lately, I've been practicing exploring the "spaces in between" such as when there is silence between our words and sentences, or the pause and reflection after taking in someone else's words (that may have triggered [...]

This afternoon at my peer consultation group we discussed we need to be mindful that, because the human body comprises of 60 - 70% water molecules, we have the power to toxify or purify ourselves. [...]

Check out this amazing and touching Ted Talk by neuroanatomist Joan Bolt Taylor who experienced a blood vessel explosion in her left brain. This talk is entitled "A Stroke of Insight" - it also reinforces [...]

Some couples come into therapy to heal from affairs/infidelity. The process of therapy can shed light into the "root" of the "problem," as affairs are often a symptom of a more deeply-rooted issue. While one [...]

Just as we "digest" food in our bodies, for good health we also need to "digest" our emotions and feelings. Some of us may have the tendency to sweep feelings under the carpet, or to [...]

This week I presented an "Adaptation to Canada" talk at the "Welcome to Canada" series organized through the Central Vancouver Island Multicultural Society. When we relocate to a new country or city, many stress factors [...]