blog 2018-12-08T21:42:09+00:00
3110, 2014

Immigration and Adaptation

October 31st, 2014|Categories: Uncategorized|0 Comments

This week I presented an "Adaptation to Canada" talk at the "Welcome to Canada" series organized through the Central Vancouver Island Multicultural Society. When we relocate to a new country or city, many stress factors [...]

909, 2014

Are you overscheduled?

September 9th, 2014|Categories: Uncategorized|0 Comments

Our modern society seems to thrive on activity, accomplishments, "being on the go." The costs include the following: running on adrenaline, running on empty, lack of rest and restoration, and being out of balance. Check [...]

2608, 2014

I feel “guilty”!

August 26th, 2014|Categories: Uncategorized|0 Comments

Many of us, including myself, have played the role of "pleaser" in order to be loved and accepted. We may be familiar with being guilt-prone and with living with the voice of "shoulds." The following [...]