Blog 2023-01-21T00:50:37+00:00
Photo credit: Christian Pisecariu on Pixabay
2503, 2017

Affairs and Attachment Styles

March 25th, 2017|Categories: Uncategorized|0 Comments

Some couples come into therapy to heal from affairs/infidelity. The process of therapy can shed light into the "root" of the "problem," as affairs are often a symptom of a more deeply-rooted issue. While one [...]

3110, 2014

Immigration and Adaptation

October 31st, 2014|Categories: Uncategorized|0 Comments

This week I presented an "Adaptation to Canada" talk at the "Welcome to Canada" series organized through the Central Vancouver Island Multicultural Society. When we relocate to a new country or city, many stress factors [...]

909, 2014

Are you overscheduled?

September 9th, 2014|Categories: Uncategorized|0 Comments

Our modern society seems to thrive on activity, accomplishments, "being on the go." The costs include the following: running on adrenaline, running on empty, lack of rest and restoration, and being out of balance. Check [...]

2608, 2014

I feel “guilty”!

August 26th, 2014|Categories: Uncategorized|0 Comments

Many of us, including myself, have played the role of "pleaser" in order to be loved and accepted. We may be familiar with being guilt-prone and with living with the voice of "shoulds." The following [...]