Blog 2021-01-08T04:43:44+00:00
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909, 2014

Are you overscheduled?

September 9th, 2014|Categories: Uncategorized|0 Comments

Our modern society seems to thrive on activity, accomplishments, "being on the go." The costs include the following: running on adrenaline, running on empty, lack of rest and restoration, and being out of balance. Check [...]

2608, 2014

I feel “guilty”!

August 26th, 2014|Categories: Uncategorized|0 Comments

Many of us, including myself, have played the role of "pleaser" in order to be loved and accepted. We may be familiar with being guilt-prone and with living with the voice of "shoulds." The following [...]

1607, 2014

We grieve because we love…

July 16th, 2014|Categories: Uncategorized|0 Comments

My favourite book on grief is Grieving Mindfully by Sameet Kumar. He notes that "love and grief are inextricably intertwined." It is good to remind ourselves that because we love, we grief. If our love [...]