Monthly Archives: January 2023


Staying Connected with Your Inner Body

By | 2023-01-25T16:40:49+00:00 January 25th, 2023|Categories: Uncategorized|

Recently, I revisited reading The Power of Now by Eckhart Tolle, realizing that this time, I received some gems which I missed during my first reading 10+ years ago. The chapter on "The Inner Body" makes many good points about how permanent connected with our inner body will deepen and transform our lives, rapidly. Tolle notes: [...]

Slowing It All Down – and making a “choice”

By | 2023-01-19T20:19:33+00:00 January 19th, 2023|Categories: Uncategorized|

In this day and age, these activities may sound familiar to you... Examples include incessant thinking, thinking, thinking;"following" social media mindlessly; binge watching on Netflix (I've been there); saying "Yes" to everybody's requests of you; running from one appointment to another, or going from one task to another. We just can't stop. We find ourselves reacting [...]