Monthly Archives: October 2025

Clients in couples therapy who progress well are those who are able to get out of the "I'm right. You're wrong" mindset, and who take accountability for their respective part in the dynamic. One of my favourite books for Couples work is Couple Skills by Matthew McKay, as the chapters are easy to read and follow, [...]

My Tai Chi practice has taught me a thing or two about grounding. Our feet have to be rooted, and if the force is coming from outside of us, we are ready to change positions but we learn how to stay balanced, by aligning our vertical cylinder, hips, knees, etc.  Nothing is locked tightly i.e. knees, [...]