My favourite book on grief is Grieving Mindfully by Sameet Kumar. He notes that "love and grief are inextricably intertwined." It is good to remind ourselves that because we love, we grief. If our love [...]

Brian Luke Seaward in his book Stand Like Mountain, Move Like Water, said: "To see the entire picture, we must remember that creating a space is essential for acquiring new insights." He includes a quote [...]

I came upon this quote by Elisabeth Kubler-Ross, which, for me, brings about beautiful imagery, as well as the resilience and resourcefulness we can access through the healing process. "People are like stained-glass windows. They [...]

Desmond Tutu in "The Book of Forgiving" tells us that: "The invitation to forgive is not an invitation to forget. Nor is it an invitation to claim that an injury is less hurtful than it [...]

I was inspired by the forum I participated in today, where we shared about the "inner teacher" within us. So often, we turn towards externals to give us approval, advice, answers. However, when we pause [...]

I like this article on "Silencing the Inner Critic" by Christina Feldman. She notes: "In the Sufi tradition, it is suggested that our thoughts should pass through three gates. At the first gate, we ask [...]