I was inspired by the forum I participated in today, where we shared about the "inner teacher" within us. So often, we turn towards externals to give us approval, advice, answers. However, when we pause [...]

I like this article on "Silencing the Inner Critic" by Christina Feldman. She notes: "In the Sufi tradition, it is suggested that our thoughts should pass through three gates. At the first gate, we ask [...]

"The 70% rule" - My Tai Chi teachers have taught me that it is easy to lose my balance when my arms are stretched too far in the move. This principle can be applied to [...]