I just read this beautiful article featured in the June 2023 newsletter by the International Focusing Institute, where the author Karen Carmeli shares the correlation of jazz music and focusing-oriented therapy (the journey of exploring [...]

Recently, I revisited reading The Power of Now by Eckhart Tolle, realizing that this time, I received some gems which I missed during my first reading 10+ years ago. The chapter on "The Inner Body" [...]

In this day and age, these activities may sound familiar to you... Examples include incessant thinking, thinking, thinking;"following" social media mindlessly; binge watching on Netflix (I've been there); saying "Yes" to everybody's requests of you; [...]

Caroline Myss in her book "Anatomy of the Spirit" writes about "power targets" that draw power from our own energetic field into the target(s). How are we losing power on a daily basis? What are [...]

This afternoon at my peer consultation group we discussed we need to be mindful that, because the human body comprises of 60 - 70% water molecules, we have the power to toxify or purify ourselves. [...]

Check out this amazing and touching Ted Talk by neuroanatomist Joan Bolt Taylor who experienced a blood vessel explosion in her left brain. This talk is entitled "A Stroke of Insight" - it also reinforces [...]